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Warm up and Cool down
Exercise Fueling and Hydration
Recovery After a Race
Power Meter Intensity Instructions
These are plans to prepare you to race. These plans are organized by race distance, current fitness level, available training time, and training weeks in the plan. At the end of the training plan is "race day." You can aim to have the last day of the plan fall on your race day or do a race simulation on your own.
A new addition is the highly-requested base training weeks. Base training weeks help athletes get in shape or stay in shape in the non-racing season. Whether you are aiming to get out of athletic hibernation or aiming for a competitive race season, there is a plan for you.