The North Face-10K-(Advanced12weeks)
12 weeks - $49.99
Total Hours: 52
Total Hours: 52
The North Face- 10k - (Advanced 12- weeks)
This twelve week plan is designed for the experienced runner looking to race their fastest 10k. The plan includes 6 days of running with a total run volume of 5 hours per week and higher intensity compared to that of the intermediate program.
This twelve week plan is designed for the experienced runner looking to race their fastest 10k. The plan includes 6 days of running with a total run volume of 5 hours per week and higher intensity compared to that of the intermediate program.
After purchase, your plan will be available in your own private online training log account. You'll enjoy these benefits and more:
Sample workouts:
Workout #1 : Day Off
Rest Day
Workout #2 : Run
Endurance Run 45 min
Planned Time: 0:45:00
4 x Running Strides
Planned Time: 0:45:00
4 x Running Strides
Workout #3 : Run
Tempo Run 1x10min
Planned Time: 0:45:00
15 min WU 10 min Tempo CD to time completion
Planned Time: 0:45:00
15 min WU 10 min Tempo CD to time completion
Workout #4 : Run
Endurance Run 45 min
Planned Time: 0:45:00
4 x Running Strides
Planned Time: 0:45:00
4 x Running Strides
Workout #5 : Day Off
Rest Day
Workout #6 : Run
Endurance Run 1 Hour
Planned Time: 1:00:00
Planned Time: 1:00:00
Workout #7 : Run
Endurance Run
Planned Time: 0:50:00
Planned Time: 0:50:00
Workout #8 : Day Off
Rest Day
Workout #9 : Run
Endurance Run 45 min
Planned Time: 0:45:00
4 x Running Strides
Planned Time: 0:45:00
4 x Running Strides