Tom Holland's 12-Week Olympic Tri Beginner Plan
12 weeks - $39.95
Total Miles: 94
Total Hours: 39
Total Miles: 94
Total Hours: 39
This plan is for the beginner to intermediate triathlete whose primary goal is to finish the race. Weekly workouts include 1 swim, 1 cross-train day, two runs and two "brick" [bike then run] workouts. Most workouts are 1 hour or less.
After purchase, your plan will be available in your own private online training log account. You'll enjoy these benefits and more:
Sample workouts:
Workout #1 : Day Off
Custom
REST. A good day to stretch for 10-15 min.
REST. A good day to stretch for 10-15 min.
Workout #2 : Run
RUN
Run 3 miles easy. 10 min Core exercises afterwards.
Run 3 miles easy. 10 min Core exercises afterwards.
Workout #3 : Brick
BRICK
Planned Time: 0:45:00
Bike 30 min THEN Run 15 min immediately after.
Planned Time: 0:45:00
Bike 30 min THEN Run 15 min immediately after.
Workout #4 : Swim
SWIM
Swim 30 min. 10 min Core exercises afterwards.
Swim 30 min. 10 min Core exercises afterwards.
Workout #5 : X-Train
X-TRAIN
Planned Time: 1:00:00
Cross-Training day. Your choice: Weights, Yoga, Pilates, or a make up day for a missed workout.
Planned Time: 1:00:00
Cross-Training day. Your choice: Weights, Yoga, Pilates, or a make up day for a missed workout.
Workout #6 : Brick
BRICK
Planned Time: 1:00:00
Bike 45 min THEN Run 15 min immediately after.
Planned Time: 1:00:00
Bike 45 min THEN Run 15 min immediately after.
Workout #7 : Run
RUN
Run 4 miles easy. 10 min Core exercises afterwards.
Run 4 miles easy. 10 min Core exercises afterwards.
Workout #8 : Day Off
Custom
REST. A good day to stretch for 10-15 min.
REST. A good day to stretch for 10-15 min.
Workout #9 : Run
RUN
Run 3 miles easy. 10 min Core exercises afterwards.
Run 3 miles easy. 10 min Core exercises afterwards.