After purchase, your plan will be available in your own private online training log account. You'll enjoy these benefits and more:

• Daily e-mails with your next workout keep you on track
• Create your own routes or search our library of routes for tracking your workouts
• Map, graph and share workouts with your friends by e-mail, Facebook and view in Google Maps or Google Earth
• Upload workouts from one of more than 80 training devices (Garmin, Suunto, Timex, Polar, more) or easily record your workouts manually
• Track your fitness and gain confidence
• Complete nutrition tracking to monitor your diet
• Get support and answers on the Message Boards

Workout #1 : Run

Custom
Planned Time: 0:30:00
3 mile @z1-2

Workout #2 : Run

Custom
Planned Time: 0:30:00
wu 10min 2x30sec @ z4 w/ 30sec recovery remainder @z1-2 total 2 mile

Workout #3 : Run

Custom
Planned Time: 0:30:00
3 mile @z1-2

Workout #4 : Run

Custom
Planned Time: 0:45:00
4 mile @z1

Workout #5 : Run

Custom
Planned Time: 0:30:00
3 mile @z1-2

Workout #6 : Run

Custom
Planned Time: 0:30:00
wu 10min 2x30sec @ z4 w/ 30sec recovery remainder @z1-2 total 2 mile

Workout #7 : Run

Custom
Planned Time: 0:30:00
3 mile @z1-2

Workout #8 : Run

Custom
Planned Time: 0:45:00
4 mile @z1

Workout #9 : Run

Custom
Planned Time: 0:35:00
3.5 mile @z1