After purchase, your plan will be available in your own private online training log account. You'll enjoy these benefits and more:

• Daily e-mails with your next workout keep you on track
• Create your own routes or search our library of routes for tracking your workouts
• Map, graph and share workouts with your friends by e-mail, Facebook and view in Google Maps or Google Earth
• Upload workouts from one of more than 80 training devices (Garmin, Suunto, Timex, Polar, more) or easily record your workouts manually
• Track your fitness and gain confidence
• Complete nutrition tracking to monitor your diet
• Get support and answers on the Message Boards

Workout #1 : Swim

Custom
Planned Time: 0:40:00
wu 200 drill 200 ms 4x100 @z3 (5") drill 200 wd 300

Workout #2 : Run

Custom
Planned Time: 0:35:00
35' @z2

Workout #3 : Bike

Custom
Planned Time: 1:00:00
60' @z2

Workout #4 : Bike

Custom
Planned Time: 1:00:00
wu 15' ms 6x20" (2') remainder @z2 do main set in really hard gear time to build power

Workout #5 : Swim

Custom
Planned Time: 0:40:00
wu 200 drill 200 ms 4x100 (25easy/25hard) (10") 4x50 (20") drill 200 wd 300

Workout #6 : Run

Custom
Planned Time: 0:35:00
35' @z2 ms 2x20" @z4 (20")

Workout #7 : Bike

Custom
Planned Time: 1:15:00
@z2

Workout #8 : Swim

Custom
Planned Time: 0:40:00
wu 300 ms 800 @z2 wd 300

Workout #9 : Run

Custom
Planned Time: 0:40:00
@z2