After purchase, your plan will be available in your own private online training log account. You'll enjoy these benefits and more:

• Daily e-mails with your next workout keep you on track
• Create your own routes or search our library of routes for tracking your workouts
• Map, graph and share workouts with your friends by e-mail, Facebook and view in Google Maps or Google Earth
• Upload workouts from one of more than 80 training devices (Garmin, Suunto, Timex, Polar, more) or easily record your workouts manually
• Track your fitness and gain confidence
• Complete nutrition tracking to monitor your diet
• Get support and answers on the Message Boards

Workout #1 : Run

Moderate 75 min.
Planned Time: 0:00:00

Workout #2 : Run

6-7 mile run
Planned Time: 0:00:00

Workout #3 : Swim

Speed Building1
Planned Time: 0:00:00

Workout #4 : Bike

30 second intervals
Planned Time: 0:08:00
20 min warm up. 20 min warm down.

Workout #5 : Swim

Workout #6 : Run

Half mile repeats
Planned Time: 0:00:00
Look at exercises and intervals.

Workout #7 : Bike

20 miles
Good ride. Keep HR in 135-145

Workout #8 : Brick

Olympic 1
Ride 20 miles outside or 1:15 on the trainer at a moderately hard effort. Be ready to run 15 minutes off the bike.

Workout #9 : Run

Hill Repeats
Planned Time: 0:03:00
Find a good steep hill. You are doing :20 second intervals, so steep is the name of the game.