This meal plan is designed by trainer and nutritionist Ben Greenfield for men and women who desire fat loss, clean energy, and a lean healty body, but who have a desk job or career that is primarily sedentary. There is no specific diet that is adhered to, but rather a combination of raw, holistic and Paleo techniques.
The plan is designed to be practical and easy to apply in the workplace or office, but still includes advanced fat-stripping and healthy body techniques from nutritionist Ben Greenfield, including carbohydrate tapers, caloric cycling and allergen avoidance, along with nutrition supplement advice.
This plan is perfect for office workers or corporate employees who want to lose weight or maintain a healthy body, who are still trying to workout each day, and who are also interested in having the energy to be active "weekend warriors".
This plan can easily be combined with 12 Week Total Body Fitness For Men & Women.