After purchase, your plan will be available in your own private online training log account. You'll enjoy these benefits and more:

• Daily e-mails with your next workout keep you on track
• Create your own routes or search our library of routes for tracking your workouts
• Map, graph and share workouts with your friends by e-mail, Facebook and view in Google Maps or Google Earth
• Upload workouts from one of more than 80 training devices (Garmin, Suunto, Timex, Polar, more) or easily record your workouts manually
• Track your fitness and gain confidence
• Complete nutrition tracking to monitor your diet
• Get support and answers on the Message Boards

Workout #1 : Run

14 miles easy
Medium long run controlled

Workout #2 : Run

8 miles Easy - Steady
Steady run,

Workout #3 : Run

3 x 1 mile
Mile repeats at designated pace w/ 600 rec

Workout #4 : Run

8 miles Easy - Steady
Steady run,

Workout #5 : Run

3 mile tempo
3 mile tempo run @ your tempo pace

Workout #6 : Run

8 miles Easy - Steady
Steady run,

Workout #7 : Run

8 miles Easy - Steady
Steady run,

Workout #8 : Run

14 miles easy
Medium long run controlled

Workout #9 : Run

8 miles Easy - Steady
Steady run,