After purchase, your plan will be available in your own private online training log account. You'll enjoy these benefits and more:

• Daily e-mails with your next workout keep you on track
• Create your own routes or search our library of routes for tracking your workouts
• Map, graph and share workouts with your friends by e-mail, Facebook and view in Google Maps or Google Earth
• Upload workouts from one of more than 80 training devices (Garmin, Suunto, Timex, Polar, more) or easily record your workouts manually
• Track your fitness and gain confidence
• Complete nutrition tracking to monitor your diet
• Get support and answers on the Message Boards

Workout #1 : Swim

wu 350 drill 8x25 ms 7x100 (5") @z3 4x25 (20") @z5 drill 8x25 wd 350

Workout #2 : Bike

wu 20' ms 7x20" @z5 (2') remainder @z3

Workout #3 : Swim

wu 400 drill 8x25 ms 10x100 (5") @z3 wd 400

Workout #4 : Run

45' @z3

Workout #5 : Run

@z3

Workout #6 : Bike

@z3

Workout #7 : Bike

@z3

Workout #8 : Swim

wu 400 drill 8x25 ms 5x150 (50hard/25easy) (15") 4x50 (20") @z5 drill 8x25 wd 400

Workout #9 : Bike

@z3