Strength & Conditioning for Triathletes
16 weeks - $49.99
Total Hours: 89
Total Hours: 89
Are you a triathlete looking to take your perforamance to the next level? Then look no further! This program will improve your speed and endurance while preventing injury. It has been designed specifcally for triathletes and includes flexibility, stability, core, strength, power and maintenance workouts to develop your fitness holitsically. For athletes with at least 1 year of strength training experience. Aimed at the serious enthusiast to competitive triathlete. All age groups and distances.
After purchase, your plan will be available in your own private online training log account. You'll enjoy these benefits and more:
Sample workouts:
Day #1
Custom
Planned Time: 1:30
Core, Chest & Back WU: 5-10 min of light cardio followed by the Active Flexibility Routine MS: 3 sets/12, 10, & 8 reps each workout, increasing weight each set, 45-60 rest periods (Superset opposing movements) CD: Optional cardio & stretching
Planned Time: 1:30
Core, Chest & Back WU: 5-10 min of light cardio followed by the Active Flexibility Routine MS: 3 sets/12, 10, & 8 reps each workout, increasing weight each set, 45-60 rest periods (Superset opposing movements) CD: Optional cardio & stretching
Day #2
Custom
Planned Time: 1:30
Legs & Core WU: 5-10 min of light cardio & the Active Flexibility Routine MS: 3 sets/12, 10, & 8 reps each workout, increasing weight each set, 45-60 rest (superset any opposing movements) CD: Optional cardio, stretching or Self Myfascial Release work
Planned Time: 1:30
Legs & Core WU: 5-10 min of light cardio & the Active Flexibility Routine MS: 3 sets/12, 10, & 8 reps each workout, increasing weight each set, 45-60 rest (superset any opposing movements) CD: Optional cardio, stretching or Self Myfascial Release work
Day #3
Static Flexibility & Self-Myfascial Release
Planned Time: 0:30
Flexibility Work WU: At least 5 min + of AR-Endurance paced cardio or your cardio training for the day (no stretching after hard interval or 3+ hour workouts to avoid stretch injury) MS: 1-3 reps/30-60 sec holds at end range of motion CD: Self Myofascial Release for 60 sec minimum on your trouble areas
Planned Time: 0:30
Flexibility Work WU: At least 5 min + of AR-Endurance paced cardio or your cardio training for the day (no stretching after hard interval or 3+ hour workouts to avoid stretch injury) MS: 1-3 reps/30-60 sec holds at end range of motion CD: Self Myofascial Release for 60 sec minimum on your trouble areas
Day #4
Custom
Planned Time: 1:30
Core & Arms WU: 5-10 min of light cardio MS: 3 sets/12, 10, & 8 reps each workout, increasing weight each set, 45-60 rest (superset any opposing movements) CD: Optional cardio, stretching or Self Myfascial Release work
Planned Time: 1:30
Core & Arms WU: 5-10 min of light cardio MS: 3 sets/12, 10, & 8 reps each workout, increasing weight each set, 45-60 rest (superset any opposing movements) CD: Optional cardio, stretching or Self Myfascial Release work
Day #5
Custom
Planned Time: 1:30
Core & Shoulders WU: 5-10 min of light cardio MS: 3 sets/12, 10, & 8 reps each workout, increasing weight each set, 45-60 rest (superset any opposing movements) CD: Optional cardio, stretching or Self Myfascial Release work
Planned Time: 1:30
Core & Shoulders WU: 5-10 min of light cardio MS: 3 sets/12, 10, & 8 reps each workout, increasing weight each set, 45-60 rest (superset any opposing movements) CD: Optional cardio, stretching or Self Myfascial Release work
Day #6
Static Flexibility & Self-Myfascial Release
Planned Time: 0:30
Flexibility Work WU: At least 5 min + of AR-Endurance paced cardio or your cardio training for the day (no stretching after hard interval or 3+ hour workouts to avoid stretch injury) MS: 1-3 reps/30-60 sec holds at end range of motion CD: Self Myofascial Release for 60 sec minimum on your trouble areas
Planned Time: 0:30
Flexibility Work WU: At least 5 min + of AR-Endurance paced cardio or your cardio training for the day (no stretching after hard interval or 3+ hour workouts to avoid stretch injury) MS: 1-3 reps/30-60 sec holds at end range of motion CD: Self Myofascial Release for 60 sec minimum on your trouble areas
Day #7
Static Flexibility & Self-Myfascial Release
Planned Time: 0:30
Flexibility Work WU: At least 5 min + of AR-Endurance paced cardio or your cardio training for the day (no stretching after hard interval or 3+ hour workouts to avoid stretch injury) MS: 1-3 reps/30-60 sec holds at end range of motion CD: Self Myofascial Release for 60 sec minimum on your trouble areas
Planned Time: 0:30
Flexibility Work WU: At least 5 min + of AR-Endurance paced cardio or your cardio training for the day (no stretching after hard interval or 3+ hour workouts to avoid stretch injury) MS: 1-3 reps/30-60 sec holds at end range of motion CD: Self Myofascial Release for 60 sec minimum on your trouble areas
Day #8
Custom
Planned Time: 1:30
Core, Chest & Back WU: 5-10 min of light cardio followed by the Active Flexibility Routine MS: 3 sets/12, 10, & 8 reps each workout, increasing weight each set, 45-60 rest periods (Superset opposing movements) CD: Optional cardio & stretching
Planned Time: 1:30
Core, Chest & Back WU: 5-10 min of light cardio followed by the Active Flexibility Routine MS: 3 sets/12, 10, & 8 reps each workout, increasing weight each set, 45-60 rest periods (Superset opposing movements) CD: Optional cardio & stretching
Day #9
Custom
Planned Time: 1:30
Legs & Core WU: 5-10 min of light cardio & the Active Flexibility Routine MS: 3 sets/12, 10, & 8 reps each workout, increasing weight each set, 45-60 rest (superset any opposing movements) CD: Optional cardio, stretching or Self Myfascial Release work
Planned Time: 1:30
Legs & Core WU: 5-10 min of light cardio & the Active Flexibility Routine MS: 3 sets/12, 10, & 8 reps each workout, increasing weight each set, 45-60 rest (superset any opposing movements) CD: Optional cardio, stretching or Self Myfascial Release work