This 8 week plan if for anyone who wants to lose 16 + pounds. This first 8 weeks are designed to jump start your metabolism. Now we get serious and really ramp up the workouts. You should have completed Phase I or have a work out back ground. This is a progressive program that starts with a simple 6 day detox. Then progresses to a scientific nutrition plan, which combines proteins, fats and carbohydrates in specific ratios. This system is just a stepping stone toward fitness and a healthy life style. Exercises are basic and easy to follow. You should have had some experience in a gym. Consult your doctor to make sure you are physically fit to start a exercise program.