My first Olympic Distance Triathlon in 12 weeks
12 weeks - $29.99
Total Miles: 21
Total Hours: 80
Total Miles: 21
Total Hours: 80
This plan is guiding you to a successful completion of your first Olympic Distance Triatlon.
This plan is based on 2 swims / 2 bike / 2 run trainings per week.
The plan is flexible and training sessions can be moved to fit your busy agenda.
Maximum training time per week : 8h55
This plan is based on 2 swims / 2 bike / 2 run trainings per week.
The plan is flexible and training sessions can be moved to fit your busy agenda.
Maximum training time per week : 8h55
After purchase, your plan will be available in your own private online training log account. You'll enjoy these benefits and more:
Sample workouts:
Workout #1 : Day Off
DAY OFF
Workout #2 : Run
Endurance run
Planned Time: 0:40:00
During the run, perform 5 short sprints of about 5 seconds
Planned Time: 0:40:00
During the run, perform 5 short sprints of about 5 seconds
Workout #3 : Swim
Planned Time: 0:30:00
Warming up : 100 m 2 x 200m with 20" rest 100m easy 6 x 25m tempo (Rest 15") 50m easy Cooling down : 200m
Workout #4 : Bike
Planned Time: 1:15:00
Try to find some short hills. Tempo is easy but intensive when going uphill
Workout #5 : Swim
Planned Time: 0:40:00
Warming up : 200m 8 X 25m tempo (15" Rest) 100m easy 4 X 50m tempo (20" Rest) 100m easy 4 X 25m tempo (10" Rest) 200m cooling down
Workout #6 : Bike
Endurance ride
Planned Time: 1:30:00
Easy ride
Planned Time: 1:30:00
Easy ride
Workout #7 : Run
Long slow run
Planned Time: 1:00:00
at a very easy pace. You should be able to talk easily
Planned Time: 1:00:00
at a very easy pace. You should be able to talk easily
Workout #8 : Day Off
DAY OFF
Workout #9 : Run
Endurance run
Planned Time: 0:50:00
During the run, perform 5 short sprints of about 5 seconds
Planned Time: 0:50:00
During the run, perform 5 short sprints of about 5 seconds