P90X/Triathlon Challenge Olympic (Build/Race)
13 weeks - $19.99
Total Miles: 30
Total Hours: 146
Total Miles: 30
Total Hours: 146
I have created a custom training plan incorporating P90X for strength training. We will work on building race specific speed and endurance. This will take you through the “build/race” period of your training season. This plan is intended to follow my 90 day base plan
NOTE: There are several ways to get this plan for a discount or even for free. Here are your options:
1) Make me your coach on www.teambeachbody.com This is a free service and a free account that you create and I will help you through the program. If you create a free account with me or move your current account to me, I wil send you a discount code for this plan.
2) If you purchase your copy of P90X or P90X2 from me, I will give you this plan for free.
3) If you get on Shakeology home direct with me, I will give you this plan for free.
Contact me at ryan@tribasetraining.com for details on how to accomplish one of the options above and get your plan for a discount or even free!
NOTE: There are several ways to get this plan for a discount or even for free. Here are your options:
1) Make me your coach on www.teambeachbody.com This is a free service and a free account that you create and I will help you through the program. If you create a free account with me or move your current account to me, I wil send you a discount code for this plan.
2) If you purchase your copy of P90X or P90X2 from me, I will give you this plan for free.
3) If you get on Shakeology home direct with me, I will give you this plan for free.
Contact me at ryan@tribasetraining.com for details on how to accomplish one of the options above and get your plan for a discount or even free!
After purchase, your plan will be available in your own private online training log account. You'll enjoy these benefits and more:
Sample workouts:
Workout #1 : Other
P90X X Stretch
Planned Time: 1:00:00
P90X X Stretch DVD
Planned Time: 1:00:00
P90X X Stretch DVD
Workout #2 : Swim
BASE Swim 2000
Planned Time: 1:00:00
300 warmup Main Set: 3 x 400 at moderate pace with 30 second rest Focus: Hip rotation 3 x 100 at a race pace 200 cooldown
Planned Time: 1:00:00
300 warmup Main Set: 3 x 400 at moderate pace with 30 second rest Focus: Hip rotation 3 x 100 at a race pace 200 cooldown
Workout #3 : Run
BASE Run Tempo 35
Planned Time: 0:35:00
Warm up and cool down long enough to reach total time
Planned Time: 0:35:00
Warm up and cool down long enough to reach total time
Workout #4 : Bike
BASE Bike PI 60
Planned Time: 1:00:00
Warm up and cool down long enough to reach total time
Planned Time: 1:00:00
Warm up and cool down long enough to reach total time
Workout #5 : Strength
P90X Shoulders and Arms
Planned Time: 1:00:00
P90X Shoulders and Arms DVD
Planned Time: 1:00:00
P90X Shoulders and Arms DVD
Workout #6 : Other
P90X Plyometrics
Planned Time: 1:00:00
P90X Plyometrics DVD
Planned Time: 1:00:00
P90X Plyometrics DVD
Workout #7 : Swim
BASE Swim 1800
Planned Time: 1:00:00
300 warmup Main Set: 8 x 100 at race pace with 20 second rest Focus: Tight, streamlined, relaxed kick. Use your balance to keep hips high and don't kick too aggressively. 300 right at moderate pace 4 x 50 at sprint pace 200 cooldown
Planned Time: 1:00:00
300 warmup Main Set: 8 x 100 at race pace with 20 second rest Focus: Tight, streamlined, relaxed kick. Use your balance to keep hips high and don't kick too aggressively. 300 right at moderate pace 4 x 50 at sprint pace 200 cooldown
Workout #8 : Run
BASE Run 70
Planned Time: 1:10:00
Run at 55-75% of max heart rate
Planned Time: 1:10:00
Run at 55-75% of max heart rate
Workout #9 : Strength
P90X Ab Ripper X
Planned Time: 0:16:00
P90X Ab Ripper X DVD
Planned Time: 0:16:00
P90X Ab Ripper X DVD