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This program will help the beginner or advance beginner triathlete train and prepare for an intermediate distance triathlon aka 'olympic' distance triathlon consisting of a 1.5k swim / 40km bike and 10k run.

Athletes using this Hypercat Racing training program to prepare for an Olympic distance triathlon should be in good health and cleared by their personal physician to engage in vigorous endurance training.

Your current fitness should be at a level equivalent of the benchmarks below:

-Able to swim 1600 yards/meters in a pool workout. -Able to bike 1.5 hrs.

-Able to run 45 minutes.

The plan is created for a balanced training approach in each of the three disciplines. 2-3 swim sessions per week (starting at 1200 yards in week #1) 3-4 run sessions per week (starting at 45 min long run in week #1) 3-4 bike sessions per week (starting at 1:15 min for long ride in week #1)
This 12 week training plan has a volume of training ranging from 5:30 to 9:45 hours per week.

Equipment required:
-swim: goggles
-bike: bike, helmet
-run: shoes, watch

Additional equipment suggested to get the most out of your training plan:
-heart rate monitor
-cycling computer with cadence function
-stationary trainer for indoor bike rides
-wetsuit

Your Training plan purchase includes 15 page training plan reference guide. As a bonus you may post questions to the 12 week Olympic Distance Triathlon – Beginner / Advanced Beginner forum on TrainingPeaks. The forum is monitored weekly and is intended as a bonus feature, but not as a substitute for coaching should you desire such level of feedback, information and guideance. If the parameters of this training program.

You can also opt to purchase this program directly from Hypercat Racing at a special rate via this link:
http://www.hypercat.com/catalog/item/7912754/8502102.htm