“You are an Ironman!” When you hear these magical words as you cross the finish line, you’ve accomplished something very special.

Specifically designed for the experienced Ironman-distance triathlete who desires to excel, the single goal of this structured and periodized training plan is to set you up for YOUR Ironman Wisconsin SUCCESS on September 9, 2012.

Beginning 18 weeks before your race, this plan progresses through three base periods and one build period (18 hrs biggest training week) prior to tapering for your race.

Each week typically contains 3x swims, 3x bikes and 3x runs plus 1 BRICK run. Long rides are on Saturday with long runs on Sunday. Monday is the designated day off. Using the plan, you will build up to: 3,800 yards (or meters) swimming, 5-6 hours biking and 2.5-3 hours running.

Purchase of this plan includes our comprehensive 40+ page Triathlon Training Plan Guide, which explains how to use and adjust your training plan, and, as an added bonus, our Build and Maintain: Strength Training for Triathletes.

Hand-crafted by exercise physiologist, coach and former pro triathlete David Glover, MS, CSCS, this plan encapsulates his education, experience - 28 Ironman distance finishes with an 8:51 PR - success and passion coaching hundreds of triathletes to achieve their excellence beyond what they knew they could do. Purchase of this program includes complimentary email access to David at any time for questions that you may have about your plan.



Questions? Please visit us on the web at enduranceworks.net or email David directly at: david@enduranceworks.net.