16 Week Beginnner Marathon Training Plan
16 weeks - $99.00
Total Miles: 525
Total Hours: 41
Total Miles: 525
Total Hours: 41
Conquer your first 26.2 with this beginner marathon training plan that uses a gradual buildup, speedwork, and goal-paced type runs to get your fast, fit, and safely across the finish line.
After purchase, your plan will be available in your own private online training log account. You'll enjoy these benefits and more:
Sample workouts:
Workout #1 : Day Off
Recovery Day / Rest Day / Day Off
Recovery Day / Rest Day / Day Off Do no exercise. Nonimpact cross-training like stretching, yoga, or swimming is fine
Recovery Day / Rest Day / Day Off Do no exercise. Nonimpact cross-training like stretching, yoga, or swimming is fine
Workout #2 : Run
Run 4 miles in Zone 1
Run 4 miles in Zone 1
Run 4 miles in Zone 1
Workout #3 : Run
Run 4 miles in Zone 1
Run 4 miles in Zone 1
Run 4 miles in Zone 1
Workout #4 : Run
Run 4 miles in Zone 1
Run 4 miles in Zone 1
Run 4 miles in Zone 1
Workout #5 : Day Off
Recovery Day / Rest Day / Day Off
Recovery Day / Rest Day / Day Off Do no exercise. Nonimpact cross-training like stretching, yoga, or swimming is fine
Recovery Day / Rest Day / Day Off Do no exercise. Nonimpact cross-training like stretching, yoga, or swimming is fine
Workout #6 : Run
Long Slow Distance Run - 10 miles
Planned Time: 1:30:00
Run 10miles at Zone 2 Effort Long Slow Distance Run
Planned Time: 1:30:00
Run 10miles at Zone 2 Effort Long Slow Distance Run
Workout #7 : Run
Run 3 miles in Zone 1
Run 3 miles in Zone 1
Run 3 miles in Zone 1
Workout #8 : Day Off
Recovery Day / Rest Day / Day Off
Recovery Day / Rest Day / Day Off Do no exercise. Nonimpact cross-training like stretching, yoga, or swimming is fine
Recovery Day / Rest Day / Day Off Do no exercise. Nonimpact cross-training like stretching, yoga, or swimming is fine
Workout #9 : Run
Run 4 miles in Zone 1
Run 4 miles in Zone 1
Run 4 miles in Zone 1