This 10 week physical training plan is developed for Soldiers, Sailors, Airmen, Marines or Law Enforcement officers that are having problems with their physical fitness or returning to physical training after recovering from an injury. This is a methodical training plan designed specifically for our military men and women that have a background in physical exercise. Any person interested in joining the military can also benefit from this program too. This plan is designed to improve your basic conditioning and agility. This is a detailed 10 week plan with flexibility built into it for service-members or potential service-members that may also participate in other sports programs. You should be able to train 4 to 5 days per week in order to start this plan. These workouts will follow a periodization approach to your training. At the end of this plan you will be in better physical condition to start your units program. Basic qualifications: Age 17-35, in good health with no health problems, or cleared by a licensed physician Able to swim 25 meters without stopping Comfortable riding any type of bicycle Able to run or walk 1 mile without stopping Access to a gym is preferred