This criterium Build-Peak-Race periods training plan was designed by Joe Friel to prepare you for an A-priority race in the last week of the plan. It is based on the the principles described in his book, The Cyclists Training Bible. It is best started about 11 weeks prior to your A-priority race. This plan is intended for the under-age-50 cyclist who has been racing for two or more years. To start this plan you should be able to train about 12 hours a week. The weekly training hours vary from 11 to 9 hours depending on periodization. There is an R&R/adaptation week every fourth week. The emphasis is on power for sprinting but there is variety each week to develop all race-specific abilities. Strength maintenance workouts are included once each week. The plan uses common language to describe the workouts and is easy to follow. By the end of 11 weeks you will have excellent fitness and be ready for your A-priority criterium race.