What do you get with a training plan?
Workout #1 : Other
Welcome to the start of your training plan by Dave Scott!
Download Dave's "Triathlon Training Plan Guide" by clicking on the paper clip icon above then selecting the file. The guide gives detailed instruction on how to use your training plan.
Please refer to Training Guide for additional details on swim, bike, and run sessions.
Workout #2 : Other
Mental Training Tips: Goal Setting
Dave Scott discusses importance of short term goals and offers goal setting tips.
View video: http://youtu.be/jDF4fi7-In0 (copy and paste link into your browser)
Workout #3 : Day Off
Workout #4 : Other
Swimming Tip: Body Position During Freestyle Swimming
Dave Scott shares body position training tips for freestyle.
View video: http://youtu.be/4QHvtjM0zRc (copy and paste link into your web browser)
Workout #5 : Run
Planned Time: 1:25:00
10 X 45” up hill (moderate down) + 3 mi.
(1 mi. (A) + 1 mi. L1 + 1 mi. L2)
Workout #6 : Swim
Planned Time: 1:05:00
MS – 36 X 50, RI 10” (after each 10 repeats is 200 for time, RI 20”)
Compare your 50 times from week 6.
SS – 400 FR cruise with paddles
Repeat 3x: (25 Fly Kick + 50 fast flutter Kick on stomach + 25 BK Flutter)
Workout #7 : Bike
Planned Time: 1:30:00
90’ to consist of: 6 X 15’, RI 2’
Odds are 10’ BG + 5’ standing TTG
Evens – TTG (L1 to L2)
Workout #8 : Other
Biking Tip: Variable Gearing
Dave Scott shares tips to integrate variable gearing into our bike training.
View video: http://youtu.be/UjkoRCntaMk (copy and paste link into your browser)
Workout #9 : Run
Planned Time: 0:55:00
2 X 3 mi. time trial, RI 2’
(1.5 mi @ (A) + 1.5 mi. @ L2)
After miles 3 – jog 2’ then hold 3 mi. (A)