What do you get with a training plan?
Workout #1 : Other
Welcome to the start of your training plan by Dave Scott!
Download Dave's "Triathlon Training Plan Guide" by clicking on the paper clip icon above then selecting the file. The guide gives detailed instruction on how to use your training plan.
Please refer to Training Guide for additional details on swim, bike, and run sessions.
If your workout time is limited, try to get in 3 sessions per discipline per week. The marker sets and the longer workout sessions should be selected.
Workout #2 : Other
Mental Training Tips: Goal Setting
Dave Scott discusses importance of short term goals and offers goal setting tips.
View video: http://youtu.be/jDF4fi7-In0 (copy and paste link into your browser)
Workout #3 : Other
Nutrition Tips: Fueling Before Your Morning Workout
Dave Scott discusses optimum fueling before your morning workout.
View video: http://youtu.be/xSYhESVHJpg (copy and paste link into your web browser)
Workout #4 : Other
Training Tip: Higher Intensity Training
Dave discusses whether you should include higher intensity training in your exercise routine.
View video: http://youtu.be/DD5BQ9tquZw (copy and paste link into your web browser)
Workout #5 : Day Off
Workout #6 : Run
Planned Time: 1:10:00
WU – 15’ (A)
4 X 60” up hill, moderately on downhills + ½ mile @ L1, RI 1’
Workout #7 : Other
Biking Tip: Variable Gearing
Dave Scott shares tips to integrate variable gearing into our bike training.
View video: http://youtu.be/UjkoRCntaMk (copy and paste link into your browser)
Workout #8 : Bike
Planned Time: 2:30:00
Include: 6 X 20’ (6’ (A) LG + 6’ (L1) BG + 8’ (L2) TTG), RI 90”
Workout #9 : Bike
Bike Marker Set
Planned Time: 2:00:00
WU: 30’ to (A)
MS - 3 X 30’
#1 – at (A),
#2 – increase HR 8 –10 beats (L1 HR)
#3 – increase HR +4 above #2 (L2 HR)