What do you get with a training plan?
Workout #1 : Swim
MS: 20 x 25 RI As needed
Workout #2 : Bike
4 miles Easy
Workout #3 : Run
Walk 2 1/2', Run 30", Repeat 4x
Workout #4 : Other
Welcome to the start of your training plan by Dave Scott!
Download Dave's "Triathlon Training Plan Guide" by clicking on the paper clip icon above then selecting the file. The guide gives detailed instruction on how to use your training plan.
Please refer to Training Guide for additional details on swim, bike, and run sessions.
Please Note: The 3 sessions per week discipline should be spaced out, based on your work and activity schedule. However, doing 2 or 3 sessions on one day is fine. This would be an exceptional training day. A day off the following day would be advised.
Workout #5 : Other
Mental Training Tips: Goal Setting
Dave Scott discusses importance of short term goals and offers goal setting tips.
View video: http://youtu.be/jDF4fi7-In0 (copy and paste link into your browser)
Workout #6 : Day Off
Workout #7 : Run
Walk 3', Run 30", Repeat 4x
Workout #8 : Swim
Swim Marker Set
Marker Set: 4 x 100 RI 45"
Workout #9 : Other
Swimming Tip: Body Position During Freestyle Swimming
Dave Scott shares body position training tips for freestyle.
View video: http://youtu.be/4QHvtjM0zRc (copy and paste link into your web browser)