SheRox San Diego Sprint Triathlon Beginner Plan
12 weeks - $24.99
Total Hours: 36
Total Hours: 36
This training program is for beginner athletes. The program is 12 weeks long and is designed to prepare women for the SheRox SPRINT Triathlon in San Diego (October 21, 2012).
While following this program, each week you will complete 2 swim, 2 bike, and 2 run workouts.
Please read the accompanying PDF file for detailed information and tips for training.
While following this program, each week you will complete 2 swim, 2 bike, and 2 run workouts.
Please read the accompanying PDF file for detailed information and tips for training.
After purchase, your plan will be available in your own private online training log account. You'll enjoy these benefits and more:
Sample workouts:
Workout #1 : Swim
Monday Swim
Planned Time: 0:15:00
Welcome to Day #1 of your training program for the SheRox Sprint Triathlon. Today your goal is to swim 15 minutes. Break up this swim as needed. If you can swim 15 minutes without much rest, go for it! If this is the first time you've been in the pool for a while, rest as needed. The ultimate goal is to accumulate 15 minutes of swimming. Go get it!
Planned Time: 0:15:00
Welcome to Day #1 of your training program for the SheRox Sprint Triathlon. Today your goal is to swim 15 minutes. Break up this swim as needed. If you can swim 15 minutes without much rest, go for it! If this is the first time you've been in the pool for a while, rest as needed. The ultimate goal is to accumulate 15 minutes of swimming. Go get it!
Workout #2 : Bike
Tuesday Bike
Planned Time: 0:25:00
Today, your workout is a bike ride. Make sure you wear a helmet. Have fun and ride safe! Ride for 25 minutes.
Planned Time: 0:25:00
Today, your workout is a bike ride. Make sure you wear a helmet. Have fun and ride safe! Ride for 25 minutes.
Workout #3 : Run
Wednesday Run
Planned Time: 0:20:00
Today, your workout is a 20 minute run. If you need to mix in a little bit of walking, that's okay!
Planned Time: 0:20:00
Today, your workout is a 20 minute run. If you need to mix in a little bit of walking, that's okay!
Workout #4 : Swim
Thursday Swim
Planned Time: 0:20:00
Today your goal is to swim 20 minutes. Just like Monday's workout, the same rule of thumb applies today...break up this swim as needed. The ultimate goal is to accumulate 20 minutes of swimming. Go get it!
Planned Time: 0:20:00
Today your goal is to swim 20 minutes. Just like Monday's workout, the same rule of thumb applies today...break up this swim as needed. The ultimate goal is to accumulate 20 minutes of swimming. Go get it!
Workout #5 : Day Off
Rest Day
Today is a rest day! You've earned it. Get ready for the upcoming weekend's workouts.
Today is a rest day! You've earned it. Get ready for the upcoming weekend's workouts.
Workout #6 : Bike
Saturday Bike
Planned Time: 0:30:00
Today, your workout is a bike ride. Make sure you wear a helmet. Have fun and ride safe! Ride for 30 minutes.
Planned Time: 0:30:00
Today, your workout is a bike ride. Make sure you wear a helmet. Have fun and ride safe! Ride for 30 minutes.
Workout #7 : Run
Sunday Run
Planned Time: 0:25:00
Today, your workout is a 25 minute Run. Again, walk breaks are okay. Congrats on finishing your first week of training!
Planned Time: 0:25:00
Today, your workout is a 25 minute Run. Again, walk breaks are okay. Congrats on finishing your first week of training!
Workout #8 : Swim
Monday Swim
Planned Time: 0:17:00
Welcome to Week #2 of your training program. Today your goal is to swim 17 minutes. Try to swim the 17 minutes by breaking the time up into 50s. A "50" is two lengths of a 25-yard pool. So, swim two lengths, rest, swim two lengths, rest, and repeat this pattern for 17 minutes.
Planned Time: 0:17:00
Welcome to Week #2 of your training program. Today your goal is to swim 17 minutes. Try to swim the 17 minutes by breaking the time up into 50s. A "50" is two lengths of a 25-yard pool. So, swim two lengths, rest, swim two lengths, rest, and repeat this pattern for 17 minutes.
Workout #9 : Bike
Tuesday Bike
Planned Time: 0:30:00
Today, your workout is a bike ride. Make sure you wear a helmet. Have fun and ride safe! Ride for 30 minutes.
Planned Time: 0:30:00
Today, your workout is a bike ride. Make sure you wear a helmet. Have fun and ride safe! Ride for 30 minutes.