This training plan is designed specifically for that person interested in competing in a sprint triathlon. It will help you successfully complete a sprint triathlon in 8 weeks. This is a detailed 8-week plan, which introduces beginners into a formal periodized triathlon program. The workouts will follow a periodization approach to your training. Included with the swim, bike and running workouts are various drills, stretching techniques, as well as strength building exercises that will help improve technique, speed, and endurance. Basic qualifications: Should have a good base fitness and medically cleared by a licensed physician Able to swim 200 meters without stopping Able to cycle 5 miles without stopping Able to run 2 miles without stopping Access to a stationary trainer or exercise bike