9 Month Men's Muscle Building Program by Ben Greenfield
20 weeks - $79.00
This program is designed for the average guy who has trouble putting on muscle or losing fat. It is designed with a combination of cardiovascular intervals and full body lifting routines to rapidly add lean muscle mass while simultaneously toning and achieving a "ripped" look.
After purchase, your plan will be available in your own private online training log account. You'll enjoy these benefits and more:
Sample workouts:
Day #1
Muscle Mass Workout A
Day #2
Muscle Mass Workout B
Day #3
X-train
Cardio Intervals. 5 minute warm-up, then 2 minutes hard, 1 minute easy up to 15 minutes.
Workout #2
Muscular Abs 1
Cardio Intervals. 5 minute warm-up, then 2 minutes hard, 1 minute easy up to 15 minutes.
Workout #2
Muscular Abs 1
Day #4
Muscle Mass Workout A
Day #5
Muscle Mass Workout B
Day #6
Muscular Abs 2
Workout #2
X-train
Cardio Intervals. 5 minute warm-up, then 30 seconds hard, 1.5 minutes easy up to 15 minutes.
Workout #2
Cut Abs 1
Workout #2
X-train
Cardio Intervals. 5 minute warm-up, then 30 seconds hard, 1.5 minutes easy up to 15 minutes.
Workout #2
Cut Abs 1