25 Week All Levels "Quality Over Quantity" Ironman Triathlon Training Plan
25 weeks - $199.00
This program is designed for ALL levels, because it includes specific testing sessions to identify your customized intensities for each workout. Are you a busy person who still wants to compete in Ironman? Then this """"""""""""""""Quality Over Quantity"""""""""""""""" plan is for you, with just 8-12 hours of training per week, and detailed daily workouts written by Ben Greenfield. Each session is based on the concept that high intensity interval training results in superior endurance adaptations, compared to high volume training.
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After purchase, your plan will be available in your own private online training log account. You'll enjoy these benefits and more:
Sample workouts:
Workout #1 : Bike
Recovery spin
Planned Time: 0:00:00
30-60 minute spin at 50-60% intensity. Intensity will be prescribed with more detail after next week's testing. Just "get a feel" for your bike, and make any necessary adjustments.
Planned Time: 0:00:00
30-60 minute spin at 50-60% intensity. Intensity will be prescribed with more detail after next week's testing. Just "get a feel" for your bike, and make any necessary adjustments.
Workout #2 : Run
Aerobic practice
Planned Time: 0:00:00
20-30 minute easy aerobic run. Practice high cadence, leaning forward, and relaxed posture. Preferably soft surface.
Planned Time: 0:00:00
20-30 minute easy aerobic run. Practice high cadence, leaning forward, and relaxed posture. Preferably soft surface.
Workout #3 : Swim
Hand Feel
Planned Time: 0:00:00
1500m easy swim at 50-60% intensity. Get a feel for the water, practice breathing, stroke mechanics and working out the off-season kinks!
Planned Time: 0:00:00
1500m easy swim at 50-60% intensity. Get a feel for the water, practice breathing, stroke mechanics and working out the off-season kinks!
Workout #4 : Bike
Recovery spin
Planned Time: 0:00:00
30-60 minute spin at 50-60% intensity. Intensity will be prescribed with more detail after next week's testing. Just "get a feel" for your bike, and make any necessary adjustments.
Planned Time: 0:00:00
30-60 minute spin at 50-60% intensity. Intensity will be prescribed with more detail after next week's testing. Just "get a feel" for your bike, and make any necessary adjustments.
Workout #5 : Run
Aerobic practice
Planned Time: 0:00:00
20-30 minute easy aerobic run. Practice high cadence, leaning forward, and relaxed posture. Preferably soft surface.
Planned Time: 0:00:00
20-30 minute easy aerobic run. Practice high cadence, leaning forward, and relaxed posture. Preferably soft surface.
Workout #6 : Swim
Hand Feel
Planned Time: 0:00:00
1500m easy swim at 50-60% intensity. Get a feel for the water, practice breathing, stroke mechanics and working out the off-season kinks!
Planned Time: 0:00:00
1500m easy swim at 50-60% intensity. Get a feel for the water, practice breathing, stroke mechanics and working out the off-season kinks!
Workout #7 : Day Off
Recovery Day
Planned Time: 0:00:00
This day is completely devoted to recovery. Highly suggested: 20-30 minutes Yoga, 20-60 minute massage OR foam roller session, 10-20 minute ice bath, and light walking outdoors or playing with family.
Planned Time: 0:00:00
This day is completely devoted to recovery. Highly suggested: 20-30 minutes Yoga, 20-60 minute massage OR foam roller session, 10-20 minute ice bath, and light walking outdoors or playing with family.
Workout #8 : Bike
Recovery spin
Planned Time: 0:00:00
30-60 minute spin at 50-60% intensity. Intensity will be prescribed with more detail after next week's testing. Just "get a feel" for your bike, and make any necessary adjustments.
Planned Time: 0:00:00
30-60 minute spin at 50-60% intensity. Intensity will be prescribed with more detail after next week's testing. Just "get a feel" for your bike, and make any necessary adjustments.
Workout #9 : Run
Aerobic practice
Planned Time: 0:00:00
20-30 minute easy aerobic run. Practice high cadence, leaning forward, and relaxed posture. Preferably soft surface.
Planned Time: 0:00:00
20-30 minute easy aerobic run. Practice high cadence, leaning forward, and relaxed posture. Preferably soft surface.