Tom Holland's 16-Week Intermediate Marathon Plan 1
16 weeks - $39.95
Total Miles: 452
Total Hours: 13
Total Miles: 452
Total Hours: 13
The intermediate plan is for those runners who have a decent running base, who have a specific time goal and who may have prior marathon experience. 4 runs per week, 2 strength training days and one day off.
After purchase, your plan will be available in your own private online training log account. You'll enjoy these benefits and more:
Sample workouts:
Workout #1 : Day Off
Custom
Rest/Stretch day.
Rest/Stretch day.
Workout #2 : Run
Custom
Run 4 miles
Run 4 miles
Workout #3 : Strength
Custom
Planned Time: 0:30:00
30-60 minutes full-body & core strength training
Planned Time: 0:30:00
30-60 minutes full-body & core strength training
Workout #4 : Run
Custom
Run 4 miles
Run 4 miles
Workout #5 : Strength
Custom
Planned Time: 0:30:00
30-60 minutes full-body & core strength training
Planned Time: 0:30:00
30-60 minutes full-body & core strength training
Workout #6 : Run
Custom
Run 3 miles
Run 3 miles
Workout #7 : Run
Custom
Run 8 miles
Run 8 miles
Workout #8 : Day Off
Custom
Rest/Stretch day.
Rest/Stretch day.
Workout #9 : Run
Custom
Run 4 miles
Run 4 miles