Joe Friel

Joe Friel, M.S., author of the Training Bible book series and many other training and nutrition books, combines the science of training with his 30 years of coaching experience in training athletes of all abilities to provide you with a training plan designed to meet the demands of your event. Each program contains all of the elements necessary to produce a high level of fitness to help you achieve your goal: aerobic endurance, force, speed skills, and the advanced abilities necessary for your event (muscular endurance, anaerobic endurance, and/or power). A complete day-to-day schedule is laid out for you in simple language to take the guesswork out of your training. Each workout is explained completely, often with contingency plans.View Plans >

Hal Higdon

Hal Higdon is a Contributing Editor for Runner's World and author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He ran eight times in the Olympic Trials and won four world masters championships. Higdon estimates that more than a quarter million runners have finished marathons using his training programs, and he also offers additional interactive programs at all distances through TrainingPeaks.View Plans >

Hunter Allen

Hunter Allen is widely regarded at one of the top experts in training and coaching athletes with a power meter. The co-author of "Training and Racing with a Power meter" and co-developer of the WKO+ software, Hunter has taught thousands of coaches and cyclists the principles of training with a power meter. These wattage based training plans by Hunter Allen plans are just like having Hunter as your coach. He uses the same workouts, techniques, knowledge and experience that go into each of his personal coaching clients for these as well. These wattage based plans are meant to provide the road, cyclocross or mountain bike cyclist and triathlete a great way to improve their current threshold power and specific skills important for cycling. Each day you get a simple to follow workout built in watts and based on your threshold power, so that you can simply get out on the bike and do the work. Hunter helps keep you motivated with weekly goals and daily tips drawing on over 15 years of coaching experience. Many times, contingency plans are in place for weekends and winter workouts even contain gym work and cross-training. Improve your threshold now, ride your best time trial ever, or make it the best Mt. Bike race of your life, Hunter's wattage based training plans work.View Plans >

Lynda Wallenfels

Lynda is an Elite level USA Cycling certified coach and USA Triathlon level 2 certified. She is a member of Joe Friel's Ultrafit and is the author of The Triathlete’s Guide to Bike Training. She's also a contributor to Inside Triathlon and VeloNews magazines. A 100 mile Mountain Bike National Champion with numerous other results makes her ideal to be your coach for mountain biking.View Plans >

Matt Fitzgerald

Matt Fitzgerald is a highly respected authority on training for endurance sports. He pioneered a new, cross-training-based approach to training for distance running in his book Runner's World Guide to Cross-Training (Rodale, 2004). His next book, The Cutting-Edge Runner, will show runners how to use the latest science and technology (including GPS devices) to take their running to the next level. Matt is also the author of Triathlete Magazine's Complete Triathlon Book (Warner, 2003) and the forthcoming Performance Nutrition for Runners (Rodale, 2006). View Plans >

Gale Bernhardt

Gale takes great pride in delivering high-value, ready-made training plans to endurance athletes using the TrainingPeaks platform. These training plans are based on years of experience, coaching athletes at the highest level of sport. You can browse her training plans to find a training plan that is right for you. View Plans >

Eric Schwartz

Welcome! I've created these plans to help you become a better athlete. They were written with knowledge learned from 15+ years of duathlon racing and 5+ years coaching experience working with duathletes of every age and every ability. Each plan was written with the goal of helping you reach maximum fitness based on the amount of training time allotted.View Plans >

Jeb Stewart

Jeb Stewart is an Expert Coach, co-creator of the Next Level DVD and is a regular contributor of training related articles to Runner’s World, Bicycling Magazine & Active.com. He is a performance consultant for the AEG/Toshiba Professional Cycling Team, the Travel Girls Cycling Team and many pros around the country. Here he offers complete sport specific strength & conditioning and endurance training plans for a variety of disciplines including ones especially for Runner’s World and the Georgia Cup cycling series.View Plans >

Danny Suter

Danny Suter has completed more than a dozen expedition length adventure races around the world including: Raid Gauloises, Eco Challenge, Primal Quests, Southern Traverse, Discovery World Championships, as well as countless shorter events. In addition to a back ground in competitive endurance sports, he has over twenty years of back country & adventure sports experience. Danny is a certified personal trainer by the National Academy of Sports Medicine, a USA Triathlon Level I Coach, a USA Cycling Expert Level Coach and founder of The Boulder Performance Network.View Plans >

Michael Ricci, D3 Multisport

Get the most out of your available training time! Mike Ricci of D3 Multisport, Inc., has taken the best of his personal coaching and formatted it into training plans that will help you achieve race results. Whether you are training for an Ironman or a 10K running race, Mike’s plans provide you with quality work outs on a daily basis and get you the race results you seek. Direction, organization and creativity are what you’ll find in these plans. Mike is a USA Triathlon Level III certified coach and is the President & Head Coach of D3 Multisport, Inc.View Plans >

Greg Romero

Greg, a former Elite BMX athlete turned coach has prepared Elite BMX Athletes to win National Championship Titles and UCI World Championship Medals. He was also the BMX Olympic coach at the 2008 Summer Games in Beijing. View Plans >

Boris Robinson

Boris G Robinson…author of Youth Triathlon Training Plans specifically designed for our growing youth triathlete population. His coaching experience in training youth and junior athletes of all abilities will provide you with a training plan designed to meet the demands of youth events. Each training program contains all of the basic elements necessary to produce safe and effective age appropriate levels of fitness to help youth achieve their goals. View Plans >

Jim Leo

Jim began his career in the world of motorsports in 1993 while working for Roger Penske at Detroit Diesel's corporate wellness center in Detroit, Michigan. After requesting the opportunity to improve the fitness of the Team Penske Indycar team, Jim designed a training program as well as a cutting edge fitness center located in the Penske Racing shop in Reading, Pa. In 1994. In the coming years, other teams began seeking out Jim's expertise for both drivers and pit crews. In 1997 Jim started PitFit Training and relocated to the racing capitol of the world, Indianapolis, Indiana.View Plans >

Wes Hobson

Wes Hobson has competed in over 220 triathlons, from sprint- to Ironman-distance. He garnered 35 first places, 60 top-three finishes and 96 top-five finishes during his 12-year professional career that also included being selected "Triathlete of the Year" by the USOC. Wes co-authored Swim, Bike, Run, and Workouts in a Binder For Indoor Cycling. He also created three triathlon and cycling related films. Triathlon ~ Through The Eyes of the Elite, Triathlon ~ Racing Faster and Rides: The Rockies ~ Volume 1View Plans >

Jim Vance

Two-time World Champion, Jim Vance, will teach you the things you need to know to improve your racing skills. Jim's career as a teacher, certifications and success, gives him the ability to communicate well and actually TEACH you the skills you'll need to RACE WELL! See how he worked a full-time career, and still won a world championship! Jim offers individualized training plans, based on your life schedule, your strengths and your goals.View Plans >

Andy Applegate

Welcome to the a2 Coaching Cyclo-cross Training Plan Page. There are 3 different 13 week plans available to correspond to ability level and race experience. Each plan uses detailed workouts targeting the energy systems and race specific abilities needed to successfully improve your 'cross racing. Whether you are racing a 30 minute, 45 minute or 60 minute event there is a plan for you. Don't hesitate to email me if you have any questions about the plans: andy@a2coaching.comView Plans >

Jenna Bell-Wilson

Keeping your diet on track with your demanding work schedule, training regimen or family life can be a challenge, never mind that your meals can start to lack spice and creativity. Our Calorie Count Meal Plans are designed for the active individual looking to meet their nutritional needs and performance demands, without forgetting about convenience and taste. Each day is rich in fruits and vegetables, whole grains, good fats and healthy sources of protein. If it's variety, balance and flavor you're craving, each day will satisfy your needs.View Plans >

Dr. Rick Kattouf II

Proper nutrition, health, and wellness are about developing a healthy nutrition lifestyle that you can adhere to forever. Dieting (such as fad diets) is not something we want to engage in. Dieting is disastrous because it has an end point; and when the diet ends, so does your temporary weight loss. A proper nutrition lifestyle will allow you to facilitate body fat loss (as opposed to water weight loss and muscle wasting). You will notice that these nutrition plans contain real food for real people. Each plan is balanced with all three macronutrients (carbohydrates, protein, and fat). The goal of proper nutrition is to stabilize your blood sugar, insulin, and serotonin levels...View Plans >

Ben Greenfield

Ben Greenfield is recognized as one of the top fitness, triathlon, nutrition and metabolism experts in the nation. In 2008, he was voted as the Personal Trainer of the Year by the National Strength and Conditioning Association. Ben is Director of Sports Performance and oversees the physiology and biomechanics laboratory at Champions Sports Medicine (http://www.champsportsmed.com) in Spokane, WA, which offers metabolic-based weight loss, bicycle fitting, running gait analysis, swim stroke analysis, VO2 max testing, blood lactate testing, resting metabolic rate analysis, and other cutting-edge procedures for weight loss and performance. In addition to offering cutting-edge online coaching and training for triathlon, holistic nutrition, weight loss and sports performance programs at Pacific Elite Fitness (http://www.pacificfit.net), Ben hosts the highly popular fitness, nutrition and wellness Ben Greenfield Fitness blog and podcast at http://www.bengreenfieldfitness.com. E-mail: ben@bengreenfieldfitness.com. Phone: 1-877-209-9439.View Plans >

Runner's World

Runner’s World, recognized as the worldwide authority on training and racing for more than four decades, offers a variety of training plans for runners of all abilities. Whether you’re trying to finish your first 5-K, or want to run your fastest marathon ever, you'll find a plan that's simple and easy to follow, and based on the training expertise that millions of runners have relied on for decades to get to the finish line fit and injury free.View Plans >