.

Andy Applegate Training Plans

« Back to training plan home page


Welcome to the a2 Coaching Cyclo-cross Training Plan Page. There are 3 different 13 week plans available to correspond to ability level and race experience. Each plan uses detailed workouts targeting the energy systems and race specific abilities needed to successfully improve your 'cross racing. Whether you are racing a 30 minute, 45 minute or 60 minute event there is a plan for you. Don't hesitate to email me if you have any questions about the plans: andy@a2coaching.com



Plan Names and Descriptions

click plan name for plan description

There are no results for that search



TrainingPeaks is the ultimate training log and food diary designed to help motivated individuals and professionals achieve health, fitness and peak performance.
About Us | Support | Message Boards | Products |Blog | FAQ | Site Map

Loading...