This Beginner Olympic Triathlon program is designed for the recreational athlete who can handle a weekly volume beginning at 5-6 hours per week. This plan is 13 weeks long and is geared to those looking to complete the Keuka Lake Triathlon, part of the Score-This! Series www.Score-This.com. Athletes who buy this plan therefore state they are in good health and clearned by a medical doctor to begin training using this progam.