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The e-PitFit Training Plans are designed with the professional and amateur racer in mind. With a variety of options for each driver, we have developed a plan for everyone! Whether you need to lean down, add muscle, or simply improve your overall physical fitness, our expert staff offers you the same training protocols used by our professional drivers, including the last three Indy 500 champions !

The progressive nature of the programs allows you to evolve and improve your fitness with time. The focus shifts from plan to plan, but expect plenty of core, neck and reaction training that is directed suited to helping you in the racecar. The beauty of the e-PitFit Training Plans is each day you receive your workout in your email in-box. You also have the opportunity to take advantage of the incredible training log developed by the staff of Training Peaks. Whichever plan you choose, the options will simply blow you away !

Take that next step, and find a plan that works for you. If you desire the assistance of one of the experienced PitFit Training coaches, check out our coaching options at www.epitfit.com.




Plan Names and Descriptions

click plan name for plan description
12 Week Muscle Strength Programby Ryan Von Rueden 12 weeks $140.00preview training plan  buy training plan
12 Week Strength Endurance Programby Ryan Von Rueden 12 weeks $140.00preview training plan  buy training plan
12 Week Weight Gain Planby Ryan Von Rueden 12 weeks $140.00preview training plan  buy training plan
12 Week Weight Loss Programby Ryan Von Rueden 12 weeks $140.00preview training plan  buy training plan
Beginner Driver 3 Hour Per Week Programby Ryan Von Rueden 12 weeks $140.00preview training plan  buy training plan
Beginner Driver 5 Hour Per Week Programby Ryan Von Rueden 12 weeks $140.00preview training plan  buy training plan
Intermediate 3 Hour Per Week Programby Ryan Von Rueden 12 weeks $140.00preview training plan  buy training plan
Intermediate 5 Hour Per Week Programby Ryan Von Rueden 16 weeks $140.00preview training plan  buy training plan


TrainingPeaks is the ultimate training log and food diary designed to help motivated individuals and professionals achieve health, fitness and peak performance.
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