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Dr. Rick Kattouf II's Meal Plans

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Proper nutrition, health, and wellness are about developing a healthy nutrition lifestyle that you can adhere to forever. Dieting (such as fad diets) is not something we want to engage in. Dieting is disastrous because it has an end point; and when the diet ends, so does your temporary weight loss. A proper nutrition lifestyle will allow you to facilitate body fat loss (as opposed to water weight loss and muscle wasting). You will notice that these nutrition plans contain real food for real people. Each plan is balanced with all three macronutrients (carbohydrates, protein, and fat). The goal of proper nutrition is to stabilize your blood sugar, insulin, and serotonin levels. By stabilizing your blood sugar and insulin, one will notice higher and more stable energy levels. Serotonin (which is a hormone and a neurotransmitter) affects our mood and appetite.



Plan Names and Descriptions

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Cycling Fuel 6-week meal plan by TeamKattouf by Dr. Rick Kattouf II 6 weeks $59.00buy training plan
Get Lean 1630! TeamKattouf 6-week meal planby Dr. Rick Kattouf II 6 weeks $59.00buy training plan
Get Lean 2120! TeamKattouf 6-week meal plan by Dr. Rick Kattouf II 6 weeks $59.00buy training plan
Greer Earth Day 5k by TeamKattouf by Dr. Rick Kattouf II 12 weeks $119.00preview training plan  buy training plan
Greer Earth Day Half Marathon by TeamKattoufby Dr. Rick Kattouf II 12 weeks $119.00preview training plan  buy training plan
Rx Nutrition 3-DVD Series by TeamKattouf by Dr. Rick Kattouf II $108.00buy training plan
TeamKattouf 12-week Beginner 5k run planby Dr. Rick Kattouf II 12 weeks $119.00preview training plan  buy training plan
TeamKattouf 12-week body fat/weight loss program for men
by Dr. Rick Kattouf II 12 weeks $119.00
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TeamKattouf 12-week body fat/weight loss program for women
by Dr. Rick Kattouf II 12 weeks $119.00
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TeamKattouf 12-week Gluten Free nutrition plan (1400 cals)
by Dr. Rick Kattouf II 12 weeks $119.00
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TeamKattouf 12-week Half Marathon Training Plan-Beginner
by Dr. Rick Kattouf II 12 weeks $119.00
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TeamKattouf 12-week Novice 5k run plan by Dr. Rick Kattouf II 12 weeks $119.00preview training plan  buy training plan
TeamKattouf 12-week nutrition plan; Sprint/Oly tri, women
by Dr. Rick Kattouf II 12 weeks $119.00
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TeamKattouf 12-week Sprint Triathlon training program-Beginner
by Dr. Rick Kattouf II 12 weeks $119.00
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TeamKattouf 12-week weight gain programby Dr. Rick Kattouf II 12 weeks $119.00buy training plan
TeamKattouf 12wk nutrition plan for men; 5k, 155-180lbs
by Dr. Rick Kattouf II 12 weeks $119.00
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TeamKattouf 12wk nutrition plan for men; 5k, 190-225lbs
by Dr. Rick Kattouf II 12 weeks $119.00
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TeamKattouf 12wk nutrition plan for women; 5k, 125-160lbs
by Dr. Rick Kattouf II 12 weeks $119.00
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TeamKattouf 8-week nutrition plan for men (155-180lbs)
by Dr. Rick Kattouf II 8 weeks $79.00
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TeamKattouf 8-week pesce vegetarian meal planby Dr. Rick Kattouf II 8 weeks $79.00buy training plan
TK9R-A: TeamKattouf 12-week meal plan by Dr. Rick Kattouf II 12 weeks $119.00buy training plan
TK9R-B: TeamKattouf 12-week meal planby Dr. Rick Kattouf II 12 weeks $119.00buy training plan


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