Sage Rountree

Sage Rountree, PhD, is an internationally recognized authority on yoga for athletes and an expert endurance sports coach with certifications from USA Triathlon and the Road Runners Club of America. Author of The Athlete's Guide to Yoga, The Athlete's Pocket Guide to Yoga, The Athlete’s Guide to Recovery, and The Runner's Guide to Yoga, she regularly writes for Runner's World, Yoga Journal, and USA Triathlon Life. In addition to teaching yoga and coaching, she loves competing in races of all distances, including the Boston Marathon, Ironman Coeur d'Alene, and the Short-Course World Triathlon Championships, where she raced on Team USA in 2008. Her TrainingPeaks plans include yoga for strength, flexibility, focus, and recovery in the course of a wisely constructed program devised to help you meet your goals while enjoying a balanced life.

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