Founder and head coach of EventHorizon endurance sport. BS, Boston College; MS, Boston University; USAT Certified Coach, ITCA Certified Triathlon Coach; USA Cycling Level 3 Coach, USMS/ASCA Certified Masters Swim Coach; American Red Cross Certified Swim Instructor & Lifeguard; 4x Ironman Finisher; Finisher of over 100 long course endurance events over 10 years including numerous 70.3 races, nearly 40 marathons of which, 11 are consecutive Boston Marathon Finishes and a Boston Marathon Qualifier.
Philosophy: Training should be centered in the best science available. Activities related to self-propelled motion are the most efficient means of enhancing fitness and performance. A consistent cycle of stress, integrated recovery, adaptation and feedback is the key to reaching the power to weight ratio that will maximize economy in an endurance event.