Dr Jeff Banas

Dr. Jeffrey Banas, Sports Physician, Coach, Former 270 pound "Fatman" to Endurance Athlete & 9 Time Ironman Trialon Finisher. Do you wonder if there is some untapped speed in your body that could be unleashed with the right training plan? Do you ever wonder how much time you might be wasting on your workouts? Are you lacking strength or always getting injured? Training smart, not long, mobility work and strength training are key components of his training philosophy.

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