The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

TrainingPeaks Blog
TrainingPeaks Blog

5 Ways For Beginner Triathletes to Get Faster

Tuesday, August 23, 2016 | By Allie Burdick

Many triathletes are hooked on the sport after their first race and wonder how they can improve their training and upgrade their equipment. These five tips from Allie Burdick will help you decide what changes you can make to take your training and racing to the next level.

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Training

5 Ways For Beginner Triathletes to Get Faster

Many triathletes are hooked on the sport after their first race and wonder how they can improve their training and upgrade their equipment. These five tips from Allie Burdick will help you decide what changes you can...

Using WKO4 to Gain Faster Insights
Power Analysis: Amber Neben's Victory at La Route de France Feminine Internationale
Key Strategies to Develop Mental Fitness
Why You Should Focus on Watts per Kilogram

Nutrition

The Dangers of Hyponatremia

Low sodium levels, known as Hyponatremia, is more common that many athletes realize. The effects range from a decrease performance to potentially fatal if left uncontrolled. Learn more from hydration expert Andy Blow...

Does Coffee Really Dehydrate You?
How Well do Different Drinks Really Hydrate You?
How the SEG Racing Academy Uses Data to Develop Riders
Video: Hydration and Performance From Allen Lim

Coaching

Coaching Different Personality Types

As a coach, knowing an athlete’s personality can change the way in which you coach them. Coach Bethany Rutledge breaks down a few common athlete types and discusses how you can best approach them and the potent...

The Foundational Qualities of High Performing Athletes
3 Key Metrics of Effective Data Analysis for Coaches
Video: Increasing Your Exposure and Finding New Athlete
Video: How Coaches Can Use Performance Modeling

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