The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.


The Importance of Analyzing the Right Data for Cyclocross

Cyclocross racing places very specific demands on riders. Coach Kyle Wolfe explains why he uses pMax and Functional Reserve Capacity to help his athletes train for what they will face on race day.

Kona Power Analysis: Nathan Shearer’s Winning Performance
5 Ways to Become a Stronger Long Course Runner
Is Bilateral Breathing Essential For Triathletes?
Finding Your Perfect Run Cadence


The Benefits of Tart Cherry Juice for Endurance Athletes

Endurance athletes are constantly searching for new methods that will help them to train more effectively. Coach Lynda Wallenfels explains the many benefits of tart cherry juice and gives dosage recommendations for m...

The Endurance Athlete’s Guide to Protein
The Dangers of Hyponatremia
Does Coffee Really Dehydrate You?
How Well do Different Drinks Really Hydrate You?


Coaching Different Personality Types

As a coach, knowing an athlete’s personality can change the way in which you coach them. Coach Bethany Rutledge breaks down a few common athlete types and discusses how you can best approach them and the potent...

The Foundational Qualities of High Performing Athletes
3 Key Metrics of Effective Data Analysis for Coaches
Video: Increasing Your Exposure and Finding New Athlete
Video: How Coaches Can Use Performance Modeling


Best Bike Split Announces Integration with Wahoo ELEMNT

Your race day power plan from Best Bike Split can now be viewed on the ELEMNT cycling computer from Wahoo. Learn more about this integration and how it can help you achieve your best result on race day. 

TrainingPeaks Feature Updates
TrainingPeaks Partners With World Champion Triathlete Jan Frodeno
TrainingPeaks Announces Integration with Polar
TrainingPeaks Announces Integration With TomTom Watches

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