The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.


Training

Training and Racing Triathlons in Challenging Conditions

Not every race takes places in perfect conditions. Learn from former professional triathlete and coach Nick Radkewich how you can be ready to handle whatever Mother Nature throws at you.

What is and What is Not Important to Your Coach
Overcoming Doubts For Your Fall Running Race
The Best Recovery Practices for Endurance Athletes
Preparing For a Key Cyclocross Race Early in the Season

Nutrition

The Endurance Athlete’s Guide to Protein

Along with carbohydrates, endurance athletes need protein to stay healthy. Coach Taylor Thomas explains why and how much protein you need, the different types, and how protein intake may be beneficial during your tra...

Race Preview: IRONMAN 70.3 World Championships
The Dangers of Hyponatremia
Does Coffee Really Dehydrate You?
How Well do Different Drinks Really Hydrate You?

Coaching

Coaching Different Personality Types

As a coach, knowing an athlete’s personality can change the way in which you coach them. Coach Bethany Rutledge breaks down a few common athlete types and discusses how you can best approach them and the potent...

The Foundational Qualities of High Performing Athletes
3 Key Metrics of Effective Data Analysis for Coaches
Video: Increasing Your Exposure and Finding New Athlete
Video: How Coaches Can Use Performance Modeling

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