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Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

TrainingPeaks Blog
TrainingPeaks Blog

Power Analysis: 2016 Tour de France Week 3

Sunday, July 24, 2016 | By TrainingPeaks

The third week of the Tour de France features some of the most difficult stages yet. We analyze the power, speed, calories, and other metrics from each stage to give you an inside look at how difficult this race really is. 

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Training

Power Analysis: 2016 Tour de France Week 3

The third week of the Tour de France features some of the most difficult stages yet. We analyze the power, speed, calories, and other metrics from each stage to give you an inside look at how difficult this race real...

How The Australian National Track Team is Preparing for Rio
Race Analysis: Joe Skipper's 2nd Place at DATEV Challenge Roth
Stage Preview: Tour de France Stage 18 Uphill Time Trial
Race Analysis: Matt Chrabot's Victory at IRONMAN 70.3 Racine

Nutrition

How Well do Different Drinks Really Hydrate You?

There is a lot of confusion around how well some drinks hydrate and how detrimental other drinks are. Sports scientist and founder of Precision Hydration Andy Blow explains the latest research on beverages ranging fr...

How the SEG Racing Academy Uses Data to Develop Riders
Video: Hydration and Performance From Allen Lim
3 Recipes for Increased Recovery
How To Properly Fuel Your Morning Workout

Coaching

3 Key Metrics of Effective Data Analysis for Coaches

With the wealth of data now available to coaches, being selective about which data is the most important is a must. Coach Alan Couzens outlines the three metrics that are priority for him and explains how he uses the...

Video: Increasing Your Exposure and Finding New Athlete
Video: How Coaches Can Use Performance Modeling
Video: Developing the Next Generation of Endurance Athletes
Using the Tools of File Analysis

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