The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

TrainingPeaks Blog
TrainingPeaks Blog

Tracking Aerobic Threshold Training with WKO4

Monday, August 29, 2016 | By Christian Sheridan

Strong aerobic fitness is crucial to being a successful cyclist or triathlete. Using heart rate and specific charts in WKO4 allows you to track this important metric to build fitness and see when to change the focus of your training.

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Training

Tracking Aerobic Threshold Training with WKO4

Strong aerobic fitness is crucial to being a successful cyclist or triathlete. Using heart rate and specific charts in WKO4 allows you to track this important metric to build fitness and see when to change the focus ...

Preparing for a Hot Race While Training in the Cold
Inspired Confidence: How Helle Frederiksen's Coach Helped Her Become Her Best
5 Ways For Beginner Triathletes to Get Faster
Using WKO4 to Gain Faster Insights

Nutrition

The Dangers of Hyponatremia

Low sodium levels, known as Hyponatremia, is more common that many athletes realize. The effects range from a decrease performance to potentially fatal if left uncontrolled. Learn more from hydration expert Andy Blow...

Does Coffee Really Dehydrate You?
How Well do Different Drinks Really Hydrate You?
How the SEG Racing Academy Uses Data to Develop Riders
Video: Hydration and Performance From Allen Lim

Coaching

Coaching Different Personality Types

As a coach, knowing an athlete’s personality can change the way in which you coach them. Coach Bethany Rutledge breaks down a few common athlete types and discusses how you can best approach them and the potent...

The Foundational Qualities of High Performing Athletes
3 Key Metrics of Effective Data Analysis for Coaches
Video: Increasing Your Exposure and Finding New Athlete
Video: How Coaches Can Use Performance Modeling

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