The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

TrainingPeaks Blog
TrainingPeaks Blog

The Benefits of Static Stretching Before and After Exercise

Friday, July 1, 2016 | By Karl Riecken

There are many different types of stretching, and through the years, many have fallen in and out of fashion with experts. Karl Reicken, Coordinator of Performance Testing at the National Training Center, explains the latest research on static stretching and provides some surprising insights.

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Training

The Benefits of Static Stretching Before and After Exercise

There are many different types of stretching, and through the years, many have fallen in and out of fashion with experts. Karl Reicken, Coordinator of Performance Testing at the National Training Center, explains the...

3 Key Metrics of Effective Data Analysis for Coaches
Power Analysis: Lionel Sanders' Win at IRONMAN 70.3 Mt. Tremblant
The Basics of Group Ride Etiquette
GCN Video: 5 Key Metrics to Analyze Your Power Data Using TrainingPeaks

Nutrition

How Well do Different Drinks Really Hydrate You?

There is a lot of confusion around how well some drinks hydrate and how detrimental other drinks are. Sports scientist and founder of Precision Hydration Andy Blow explains the latest research on beverages ranging fr...

How the SEG Racing Academy Uses Data to Develop Riders
Video: Hydration and Performance From Allen Lim
3 Recipes for Increased Recovery
How To Properly Fuel Your Morning Workout

Coaching

3 Key Metrics of Effective Data Analysis for Coaches

With the wealth of data now available to coaches, being selective about which data is the most important is a must. Coach Alan Couzens outlines the three metrics that are priority for him and explains how he uses the...

Video: Increasing Your Exposure and Finding New Athlete
Video: How Coaches Can Use Performance Modeling
Video: Developing the Next Generation of Endurance Athletes
Using the Tools of File Analysis

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