Record & Analyze Workouts

Record your workouts manually or download from one of over 80 compatible training devices.

Analyze workouts with customized metrics for cycling and running like Training Stress Score and Intensity Factor, and compare different workouts or races with Multi-File/Range Analysis.

• View all data recorded by your device along with unique metrics such as the Mean Max values.
  
• Analyze altitude, grade and elevation data then upload to TrainingPeaks to see the map and graph for free.
• Compare metrics like Normalized Power, Normalized Graded Pace and others for any section of the exercise and between workouts.

Track Progress in WKO+ v. 3.0

Determine your peak in the Performance Management Chart. Use trademarked metrics like Training Stress Score (TSS) and Running Training Stress Score (rTSS) to quantify your training load and plan your season perfectly to maximize your training. 

Sort and filter workouts to compare details from past workouts to see how you are progressing. Quickly filter workouts on the Calendar for analysis of only that data on the Chalkboard.

Compare workouts or ranges by overlaying one graph on top of another with the new Multi-File/Range Analysis and Quadrant Analysis tools.

Discover the relationships between data channels (power, pace, HR, etc) with the all new Scatter Graph.

Download Devices to WKO+ v. 3.0

Use the new Device Agent to quickly download your data and store it in your desktop WKO+ 3.0 software, your online TrainingPeaks account, or both! Secure data storage has never been easier.

Collect all of your files within one software program. No other program allows you to create reports and combine data from so many different devices.

Perfect for multi-sport athletes. WKO+ is ideal for the athlete who has multiple devices. Analyze your run and bike workouts separately and track time by zone data collected from multiple devices.

Click here for the list of 80+ compatible devices.

Store and Share Workouts Online

WKO+ v. 3.0 comes with a free TrainingPeaks.com online account from which you can:

Easily transfer files from WKO+ v. 3.0 up to TrainingPeaks.com and vice versa for secure storage and many additional benefits such as:

• View maps, create routes, and export files to use on stationary bikes or GPS devices.
• Share workouts and routes with your friends on Facebook, Twitter or by email.
• Plan and review performance with a coach or purchase one of over 400 training and nutrition programs to help you achieve your fitness goals.

Tools for Coaches

Coaches can use WKO+ to track and analyze data from all their athletes.

With the new seamless data transfer functionality, coaches can instantly download data that their athletes record on TrainingPeaks.com for additional analysis in WKO+.

Within WKO+, improved client grouping and management features allow coaches to more efficiently evaluate client progress.

Bring Your Ride Indoors

Create, manipulate, and edit .crs, .erg, and .3D files with the three separate software programs: CRS+, ERG+, and Real3D for use with a stationary bikes such as the CompuTrainer and Tacx trainers.

• CRS+: GPS, altimetric and topographic course creator/editor for CompuTrainer 3D, PC1, as well as the Tacx I-Magic Catalyst indoor electric trainers. Click here to learn more.
• ERG+: Graphical workout editor and power performance converter that creates .erg files for your CompuTrainer. Click here to learn more.
• Real3D: Creates full 3-D CompuTrainer courses from your GPS data. Click here to learn more.

WKO+ version 3.0 Pricing

WKO+ version 3.0 is desktop software requiring a one-time purchase. Start now with a free, fully-featured 14-day trial.

• WKO+ version 3.0 (same edition for coaches and athletes). Buy now for $129.
  

• Combo Pak: WKO+ v. 3.0 plus a one-year Premium Personal Edition TrainingPeaks.com subscription. Buy now for $199 (save $49).

• Already have WKO+? Upgrade now for only $64.50.

• ERG+, CRS+, Real3D: Click here for individual pricing and discounted bundles.