Manage Your Performance

The Athlete Home page gives you an instant insight into your fitness for any point in time. 

• Set your heart rate, pace and power thresholds, then calculate zones for each effective only for the time period you specify.
  
• Select or add perspectives to customize the view.
  
• Customize individual charts to see Distribution and Mean Max values for power, heart rate and pace and to track training load and intensity.
• View a summary of all data from recent periods.
• Balance your training load and intensity with the Performance Management Chart which scientifically portrays your form (TSB) as fitness (CTL) plus freshness (ATL).