Powerful Unique Metrics
How much stress did you put your body under during that last workout? What was the intesity of today's workout to a similar workout last month? Understanding and tracking the following trademarked metrics in TrainingPeaks WKO+ will help you answer these questions and others. Click on each term to learn more.
- Intensity Factor (IF)
- Normalized Power (NP)
- Normalized Graded Pace (NGP)
- Training Stress Score for Running (rTSS)
- Heart Rate to Power Decoupling (HR:PW)
- Heart Rate to Pace Decoupling (HR:PA)
- and more...
* All metrics trademarked
