Powerful Unique Metrics

How much stress did you put your body under during that last workout? What was the intesity of today's workout to a similar workout last month? Understanding and tracking the following trademarked metrics in TrainingPeaks WKO+ will help you answer these questions and  others. Click on each term to learn more.

• Training Stress Score (TSS)
• Intensity Factor (IF)
• Normalized Power (NP)
• Normalized Graded Pace (NGP)
• Training Stress Score for Running (rTSS)
• Heart Rate to Power Decoupling (HR:PW)
• Heart Rate to Pace Decoupling (HR:PA)
• and more...

* All metrics trademarked