Activity | TrainingPeaks

Saturday August 11, 2018 09:11 AM

1:06:55

39.6 km

69 TSS

Justin Rummel

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Entire Workout

Duration 1:06:55

Distance 39.6 km

TSS 69

Work 764 kJ

IF 0.79

NP 198 W

VI 1.02

El. Gain 162 m

Grade --

El. Loss 163 m

VAM 145 m/h

W/kg 2.85

Min Avg Max

Power 0 194 1610 W

Heart Rate 153 163 170 bpm

Cadence 2 92 116 rpm

Speed 0.00 35.5 56.2 kph

Pace 00:00 01:41 01:04 min/km

Elevation 175 191 210 m

Temperature 22 23 29 C

Laps