This workout relies on short, high-intensity intervals at a high incline coupled with generous rest, and is guaranteed to improve your speed by stimulating your neuromuscular system.
Take into consideration the type of run you have ahead of you when planning your pre-workout nutrition.
If you find yourself struggling to improve your swim speed despite lots of hours in the pool, focus on one or more of these five common swim mistakes for optimal performance.
Stuck indoors? Make the most of this time with these five trainer workouts designed for maximum efficiency in the shortest amount of time.
The new structured workout export feature allows you to create individualized workouts custom-tailored to your physiology so you can reach your training and racing goals faster and easier than ever.
There are mechanical and physiological benefits to hill work, but not all hills are created equal. Here’s your guide to different types of incline work and how to incorporate it into your running program.
Learning proper pacing using slow, solid technique work is one of the best ways to improve your efficiency in the water so you can swim faster in a race with less effort.
WKO4 opened the door for high-end data analysis previously only available to big-budget professional squads and national teams. Learn what it can do for your business and for your athletes.
Whether you’ve started your 2017 training or are still stuck in a cold weather workout rut, these workouts will get your heart pumping and your mind focused on the coming racing season.
Returning to endurance sport after a long break may seem daunting, but it’s a common scenario that can be easily done with a little planning and the right attitude.
These three deliberate steps will ensure your 2017 racing season is consistent, successful—and most of all fun.
While the sight of endurance athletes in the weight room used to be a scarce occurrence, nowadays professionals and amateurs alike have learned that hitting the steel, especially during the off-season and the build phases of their training, is a smart way to gain explosive speed and stay injury free.
As we head into 2017, we look back at our best running advice over the past year in our continuing year-in-review series.
Our ongoing year-in-review series continues with our top cycling-related content of 2016.
As 2016 draws to a close, we look back at our best multisport articles throughout the year in part one of our year-in-review series.
TrainingPeaks to offer premium discounts for USAT athletes and coaches, as well as serve as a vital resource for the National Governing Body’s athlete and coach development programs.
Don’t let these common off-season excuses keep you from training and planning your 2017 racing season.
Adding in a unique workout such as an epic climb or monster swim set, when done carefully as part of an overall training plan, can give you the mental spark you’ve been looking for.
The final installment of our three-part series from legendary coach Hal Higdon on how to unlock your potential on the run.
The cold and flu season is upon us, but these simple training, recovery and nutrition tips will keep your immune system humming all winter long.