Athlete Archives | TrainingPeaks

By Sari Terranova

How to Do Lunges for Strong Hips & Legs

Editor's Picks

Active Runner Mom Running On Trail With Two Kids On Either Side Of Her, Smiling And Enjoying The Outdoors

Staying Fit When You Have Kids: A Guide for Active Moms

By Heather Mayer Irvine

Your training is probably going to look a little different after you have kids. And that's OK! Here's a few tips on how to fit workouts into your schedule as a busy mom.

6 Steps to Master the Box Jump

By Lily Frei

Box jumps are a nemesis for many newer athletes. The potential pain from missing a jump is very real. But plyometric movements like box jumps are a cornerstone of athleticism — read on if you’re ready to work on your jumping confidence.

Triathlon

Trainingpeaks Premium Female Cyclist Training Outdoors On Bike In Trainingpeaks Kit, Helmet, And Sunglasses

#triathlon

Is TrainingPeaks Premium Worth It?

Depending on your training goals, you may or may not benefit from a TrainingPeaks Premium subscription. Here's what real users ... Read Article

TrainingPeaks

#triathlon

Winter/Spring Triathlon Training: Key Areas of Focus

Late winter/early spring is the best time to work on your weaknesses. Here's how to identify and correct weaknesses in ... Read Article

Adam D’Agostino

Training Guide

Ultimate Ironman Training Guide

This guide is designed to be used as you train for an IRONMAN triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed. Read Article

TrainingPeaks

Cycling

#triathlon

Is TrainingPeaks Premium Worth It?

Depending on your training goals, you may or may not benefit from a TrainingPeaks Premium subscription. Here's what real users ... Read Article

TrainingPeaks

A Cyclist Out Of The Saddle Riding Hard On A Gravel Road In A Tropical Area

#cycling

5 Important Things to Consider for On-Bike Performance

Discover essential strategies to enhance cycling performance beyond traditional training methods with insights on comfort, pacing, race course analysis, nutrition, ... Read Article

Yago Alcalde

Properly Training For A Century Bike Ride

Training Guide

Ultimate Century Training Guide

This guide is designed to be used as you train for a century, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert cycling coaches, to give you all the tools you need to succeed. Read Article

TrainingPeaks

Running

Speed Training Drills For Endurance Athletes

#running

Run Faster, Jump Higher: Top Speed Training Drills for All Athletes

Speed training is beneficial for everyone. Whether you're preparing for a casual 5k, training for a sprint tri, or just ... Read Article

Kyle Donsberger

#running

Top 5 Running Training Plans for 2024

Looking to conquer a new running distance in 2024? These five running training plans will get you in peak form ... Read Article

TrainingPeaks

Training Guide

The Complete Ultramarathon Training Guide

In this guide you'll find tips from top trail running coaches on the training, logistics, and mental tricks you'll need to complete a successful ultramarathon. Read Article

TrainingPeaks

Nutrition

Cycling Endurance Athlete On The Bike Riding Down The Road Practicing Fueling Strategy

#nutrition

Fueling Strategy for Endurance Sports: Combining Glucose and Fructose

Falling flat in training and racing despite your fueling strategy? Combining glucose and fructose might be your new secret weapon. Read Article

Dom Kuza

Endurance Athlete Making Post Workout Smoothie In A Blender In A Kitchen To Fuel His Strength Workout

#triathlon

How to Fuel Your Strength Workouts: Triathlon Edition

Balancing strength sessions in the weight room on top of your already-rigorous training schedule can be tricky. Use this guide ... Read Article

Scott Tindal

Athlete Fueling For Workout While Looking At Her Laptop Reviewing Her Past Workouts

#nutrition

Endurance Athletes and Ozempic: What You Need to Know

Ozempic, a prescription medication for diabetes, has garnered a lot of attention among celebrities and social media influences due to ... Read Article

Phil White

Performance

#strength

How to Do Lunges for Strong Hips & Legs

Lunges are a powerhouse exercise with variations and modifications for all levels. If your goals include better lower body strength, ... Read Article

Sari Terranova

#strength

Mastering the Air Squat

One of the cornerstone movements of any quality training program is the most basic movement in all of human physiology: ... Read Article

Lily Frei

#running

Run Faster, Jump Higher: Top Speed Training Drills for All Athletes

Speed training is beneficial for everyone. Whether you're preparing for a casual 5k, training for a sprint tri, or just ... Read Article

Kyle Donsberger

#ATHLETE

#strength

How to Do Lunges for Strong Hips & Legs

Lunges are a powerhouse exercise with variations and modifications for all levels. If your goals include better lower body strength, ... Read Article

Sari Terranova

#inspiration

Staying Fit When You Have Kids: A Guide for Active Moms

Your training is probably going to look a little different after you have kids. And that's OK! Here's a few ... Read Article

Heather Mayer Irvine

#strength

6 Steps to Master the Box Jump

Box jumps are a nemesis for many newer athletes. The potential pain from missing a jump is very real. But ... Read Article

Lily Frei

#triathlon

Is TrainingPeaks Premium Worth It?

Depending on your training goals, you may or may not benefit from a TrainingPeaks Premium subscription. Here's what real users ... Read Article

TrainingPeaks

#strength

5 Ways To Squat Without A Barbell

Squats are a staple in most training programs. But what if you don’t have access to a barbell, or you’re ... Read Article

Jayden Pollard

Photo Of A Cyclist On Zone 2 Training Ride Through Lush Green Forest Peeking Through Trees

#Deutsch

Zone 2-Training: Erhöhe deine aerobe Kapazität

Fast jeder, der mit einem Ziel und einem Zweck trainiert, hat eine Form von strukturiertem Plan, der auf verschiedenen Trainingszonen ... Read Article

Iñigo San Millán, PhD

#strength

How and Why You Should Warm Up for Strength Training

Warm-ups and activation exercises aren’t just for endurance sessions. Get the most out of your strength training by making sure ... Read Article

Ben Kessel

#strength

Mastering the Air Squat

One of the cornerstone movements of any quality training program is the most basic movement in all of human physiology: ... Read Article

Lily Frei

A Woman Traveling On Mixed Terrain Cycle Touring With Bikepacking Bags With A Massive Mountain Range Behind Her..

#sports-psychology

The Ultra-Endurance Journey — Researching Athlete the Mindset

A study aims to understand the psychology of ultra-endurance athletes' passion, lifestyle and more to reveal the driving forces behind ... Read Article