Runner's World 10K Plan for Intermediate Runners (6 Weeks)

This six-week schedule was designed by the experts at Runner’s World to help intermediate runners—those who have been running for at least a year, have completed some 5-Ks and 10-Ks, and want to develop the stamina to finish a 10-K faster. Each week features two days of rest, two days of easy running, some tempo- runs, and intervals done at race pace or slightly faster. Not the right plan for you? Check out Runner’s World’s training plans for beginners and advanced runners.

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