Runner's World Break-1:45 Half-Marathon Plan (10 Weeks)

This plan was designed for runners who want to break 1:45 in the half-marathon. It is geared for runners have averaged 35 miles per week or more for at least six months and who want to develop speed over a longer distance. Each week features one or two days of rest and five or six days of running. That includes race-pace runs, speedwork, and long runs, which start at 10 miles and peak at 13 miles.

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