Runner's World Half-Marathon Plan for Beginners (14 Weeks)

This 14-week plan was designed by the experts at Runner’s World for beginners who have at least a year of experience running on a regular basis and log an average of 15 to 20 miles per week. Each week includes three days of rest, three days of shorter runs, and one long run, which starts at six miles, builds gradually, and peaks at 10 miles to give you the endurance you need to get comfortable running for two hours at a time. Not the right plan for you? Check out Runner’s World’s training plans for intermediate and advanced runners.

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