Special Edition: Advanced Training Plan for Runner's World Half-Marathon (12 Weeks)

This plan was designed for experienced runners who are training for the Runner's World Half-Marathon in Bethlehem on October 21. It is ideal for advanced runners who have averaged at least 30 miles per week for at least six months and who want to develop speed over a longer distance. Each week features one or two days of rest and five or six days of running. That includes hill work, race-pace runs, mile repeats, and long runs, which start at 10 miles and peak at 13 miles. The plan also includes notes on the Bethlehem course.

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